WOD
7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
– Row 150 m after each round.
Post-workout
3 sets:
10-20 GHD sit-ups
WOD/Blogi
7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
– Row 150 m after each round.
Post-workout
3 sets:
10-20 GHD sit-ups