WOD
For time:
30 DB devils presses (15/22.5 kg)
50 DB step-ups (12 in)
– Use 2 dumbbells.
Pre-workout:
On a 10:00 clock:
Kipping pull-up or chest-to-bar skill work
WOD/Blogi
For time:
30 DB devils presses (15/22.5 kg)
50 DB step-ups (12 in)
– Use 2 dumbbells.
Pre-workout:
On a 10:00 clock:
Kipping pull-up or chest-to-bar skill work