WOD
Ten 1-minute rounds of:
48 mtr shuttle sprint (4 meters, 8 meters, 12 meters)
2 Hang Power Cleans 80/55 kg
Max Echo Bike calories
Rest 2 minutes between rounds.
WOD/Blogi
Ten 1-minute rounds of:
48 mtr shuttle sprint (4 meters, 8 meters, 12 meters)
2 Hang Power Cleans 80/55 kg
Max Echo Bike calories
Rest 2 minutes between rounds.