16. oktoober 2020 FOR LOAD Paused Back Squat 3-3-3-3-3 3 sec pause at bottom of each rep FOR TIME 25-20-15-10-5 Wallballs 9/6 kg 5-10-15-20-25 Weighted Sit Ups Read more articles Eelmine postitus14. november 2020 Järgmine postitus17. november 2020