WOD
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Pre-workout
6 sets for load:
1 snatch balance + 2 overhead squats
WOD/Blogi
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Pre-workout
6 sets for load:
1 snatch balance + 2 overhead squats