WOD
AMRAP in 4 mins of:
4 Thrusters, 45/30 kg
4 Russian Kettlebell Swings, 24/16 kg
— Rest 5 mins —
AMRAP in 5 mins of:
5 Push Press 45/30 kg
5 Pull-ups
— Rest 5 mins —
AMRAP in 6 mins of:
6 Toes-to-bars
6 Burpees
WOD/Blogi
AMRAP in 4 mins of:
4 Thrusters, 45/30 kg
4 Russian Kettlebell Swings, 24/16 kg
— Rest 5 mins —
AMRAP in 5 mins of:
5 Push Press 45/30 kg
5 Pull-ups
— Rest 5 mins —
AMRAP in 6 mins of:
6 Toes-to-bars
6 Burpees