BENCHMARK DAY
Nancy
5 Rounds For Time
400 meter Run
15 Overhead Squats (43/30 kg)
Good Times for “Nancy”
– Beginner: 17-19 minutes
– Intermediate: 13-16 minutes
– Advanced: 11-12 minutes
– Elite: 8-10 minutes
WOD/Blogi
Nancy
5 Rounds For Time
400 meter Run
15 Overhead Squats (43/30 kg)
Good Times for “Nancy”
– Beginner: 17-19 minutes
– Intermediate: 13-16 minutes
– Advanced: 11-12 minutes
– Elite: 8-10 minutes