WOD
FOR TIME
50 Box Step Ups with one DB
100 DB Snatches 22,5/15 kg
200 Double Unders
400 mtr Run/500 mtr Row
WOD/Blogi
FOR TIME
50 Box Step Ups with one DB
100 DB Snatches 22,5/15 kg
200 Double Unders
400 mtr Run/500 mtr Row