WOD
3 rounds for time:
21 push-ups
12 hang power cleans (45/60 kg)
1000 m row
Post-workout:
3 sets:
5-10 V-ups
3-5 log rolls/direction
– Rest as needed.
WOD/Blogi
3 rounds for time:
21 push-ups
12 hang power cleans (45/60 kg)
1000 m row
Post-workout:
3 sets:
5-10 V-ups
3-5 log rolls/direction
– Rest as needed.