WOD
3 X AMRAP 4
9 Deadlifts
7 Hang Power Cleans
5 Burpees
Rest 4 Minutes
Men 50/60/70 kg
Women 35/45/55 kg
Start where you left off
WOD/Blogi
3 X AMRAP 4
9 Deadlifts
7 Hang Power Cleans
5 Burpees
Rest 4 Minutes
Men 50/60/70 kg
Women 35/45/55 kg
Start where you left off