WOD
Complete as many rounds as possible in 20 minutes of:
3 pull-overs
20 straight leg weighted sit ups ADV: GHD sit-ups
1-minute plank hold
WOD/Blogi
Complete as many rounds as possible in 20 minutes of:
3 pull-overs
20 straight leg weighted sit ups ADV: GHD sit-ups
1-minute plank hold