WOD
For max reps:
AMRAP 5:
50 air squats
Max chest-to-bar pull-ups
AMRAP 3:
30 box step-ups (50/60 cm)
Max toes-to-bars
AMRAP 1:
Max burpees
Post-workout:
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
Handstand walk (45.7 m)
WOD/Blogi