WOD
For time:
21-15-9
Handstand push-ups
Hang squat cleans (35/50 kg)
Pre-workout
EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.
WOD/Blogi
For time:
21-15-9
Handstand push-ups
Hang squat cleans (35/50 kg)
Pre-workout
EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.