WOD
3 rounds for time:
20 DB box step-ups (15/22,5 kg) (51/51 cm) 400-m run
– Use two dumbbells. – Wear a weight vest (6/9 kg).
WOD/Blogi
3 rounds for time:
20 DB box step-ups (15/22,5 kg) (51/51 cm) 400-m run
– Use two dumbbells. – Wear a weight vest (6/9 kg).