WOD
12 Days of CrossFit
1 HSPU
2 Push Presses
3 Back Squats
4 Snatches
5 Push Ups
6 Box Step Ups
7 Box Jumps
8 Double Unders
9 Wallballs
10 Lateral Burpees over BB
11 cal Row
12 Clean ja Jerks
BB weight 25/40 kg
sooritusjärjekord
- ring 1 HSPU
- ring 2 Push Presses + 1 HSPU
- ring 3 back Squats + 2 Push Presses + 1 HSPU
jne