WOD
5 L chest-to-bar pull-ups + 5 Band-assisted L chest-to-bar pull-ups
10 Shoulder presses
5 L pull-ups + 10 band-assisted L pull-ups
20 Push presses
10 Strict pull-ups + 10 band-assisted strict pull-ups
30 Push jerk
25 Kipping pull-ups
BB Weight: 40/25 kg