WOD
3 rounds for time:
21 power cleans (45/70 kg)
500-m run
Plank hold for time equal to run time
– Plank hold should be unbroken.
WOD/Blogi
3 rounds for time:
21 power cleans (45/70 kg)
500-m run
Plank hold for time equal to run time
– Plank hold should be unbroken.