WOD
OPEN workout 19.4
For Total Time
3 Rounds of:
10 Snatches (43/29 kg)
12 Bar-Facing Burpees
3 minutes Rest
Then, 3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees
Time cap: 12 minutes
WOD/Blogi
OPEN workout 19.4
For Total Time
3 Rounds of:
10 Snatches (43/29 kg)
12 Bar-Facing Burpees
3 minutes Rest
Then, 3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees
Time cap: 12 minutes