WOD
As many reps as possible in 20 minutes with a partner:
10 sumo deadlift high pulls (25/35 kg)
10 wall-ball shots (6/9 kg) (3/3.4 m)
– Each partner completes a full round before switching. One partner works at a time.
WOD/Blogi
As many reps as possible in 20 minutes with a partner:
10 sumo deadlift high pulls (25/35 kg)
10 wall-ball shots (6/9 kg) (3/3.4 m)
– Each partner completes a full round before switching. One partner works at a time.