BOX BRIEF
Täna toimuvad CrossFit klassid kell 12.00; 15.30; 16.30; 17.30; 18.30; Basic 19.30
OPEN WOD 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (65/95 lb)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (75/115 lb)
15 bar muscle-ups
30 double-unders
15 thrusters (85/135 lb)
Time cap: 12 minutes