WOD
3 rounds for time:
21 bar-facing burpees
15 deadlifts (70/100 kg)
90 double-unders
Post workout
3 sets:
50 flutter kicks
25 AbMat sit-ups
WOD/Blogi
3 rounds for time:
21 bar-facing burpees
15 deadlifts (70/100 kg)
90 double-unders
Post workout
3 sets:
50 flutter kicks
25 AbMat sit-ups