WOD
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (24/32 kg)
Post-workout
1 set:
60-m single-arm overhead kettlebell walk
– Use your workout weight.
– Switch arms as needed.
WOD/Blogi
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (24/32 kg)
Post-workout
1 set:
60-m single-arm overhead kettlebell walk
– Use your workout weight.
– Switch arms as needed.