On the Twelfth Day of Christmas my Coaches Gave to Me
12 Days of Christmas 2020 Edition
FOR TIME
1 Power Clean 35/25 kg
2 Handstand Push Ups
3 Deadlifts 35/25 kg
4 Power Snatches 35/25 kg
5 Toes to Bar
6 cal Row
7 Burpees
8 Overhead Squats 35/25 kg
9 KB Swings 16/12 kg
10 Push Jerks 35/25 kg
11 Sit Ups
12 Thrusters 35/25 kg
AT HOME/NO EQUIPMENT
FOR TIME
1 High Jump
2 Pike Push Ups
3 Glute Bridges
4 Broad Jumps
5 V-Ups
6 Jumping Jacks
7 Burpees
8 Jumping Air Squats
9 BW Good Mornings
10 Jumping Lunges
11 Sit Ups
12 Reverse Burpees
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.