WOD
- Every 2 minutes, for 30 minutes (3 sets of each):
- Station 1 – 30/20 Calories of Assault Bike
- Station 2 – 40 Wall Ball Shots (9/6 kg)
- Station 3 – 30 KB Snatches from Hang (16/12 kg) ADV: 24/16 kg
- Station 4 – 60 Double Unders ADV: 100 DU
- Station 5 – 40 Seconds of Side Plank (each side)