On the seventh day of CrossFit we voted for:
Dirty500 (Märdi eri)
EMOM 25
Min 1 – 15 burpees
Min 2 – 15 wallballs (9/6)
Min 3 – 15 KB swings (24/16)
Min 4 – 15 box jumps (L/M)
Min 5 – 40 DU (sc: 80 SU)
WOD/Blogi
Dirty500 (Märdi eri)
EMOM 25
Min 1 – 15 burpees
Min 2 – 15 wallballs (9/6)
Min 3 – 15 KB swings (24/16)
Min 4 – 15 box jumps (L/M)
Min 5 – 40 DU (sc: 80 SU)