WOD
Half of Andi
For time:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats
♀ 20 kg ♂ 30 kg
WOD/Blogi
Half of Andi
For time:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats
♀ 20 kg ♂ 30 kg