WOD
3 Rounds for max Reps
AMRAP 2
14 weighted Sit Ups with KB 24/16 kg
14 Russ KB Swings 24/16 kg
max Burpees in remaining Time
1 Min Rest
AMRAP 2
14 weighted Sit Ups with KB 24/16 kg
14 Russ KB Swings 24/16 kg
max Mountain Climbers in remainig Time
1 Min Rest