WOD
Friendly Fran
3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups
♀ 40 kg. ♂ 52kg
Reduce reps and/or loading to try to finish within 12 minutes.
WOD/Blogi
Friendly Fran
3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups
♀ 40 kg. ♂ 52kg
Reduce reps and/or loading to try to finish within 12 minutes.