WOD
AMRAP 14 with a partner:
8 pull-ups
8 wall-ball shots (6/9 kg) (2.7/3 m)
– Partners alternate rounds.
– Score is total time.
WOD/Blogi
WOD
AMRAP 14 with a partner:
8 pull-ups
8 wall-ball shots (6/9 kg) (2.7/3 m)
– Partners alternate rounds.
– Score is total time.