WOD
For Time
400 Mtr Run
21 Overhead Squats 45/30 kg
21 Burpees over BB
Rest 4 Minutes
400 Mtr Run
15 Overhead Squats
15 Burpees over BB
Rest 4 Minutes
400 Mtr Run
9 Overhead Squats
9 Burpees over BB
WOD/Blogi
For Time
400 Mtr Run
21 Overhead Squats 45/30 kg
21 Burpees over BB
Rest 4 Minutes
400 Mtr Run
15 Overhead Squats
15 Burpees over BB
Rest 4 Minutes
400 Mtr Run
9 Overhead Squats
9 Burpees over BB