WOD
4 Rounds for max Reps
1 Min of Rowing
1 Min of Sit Ups
1 Min of KB Swings 24/16 kg
1 Min of Box Jump Overs
1 Min Rest
WOD/Blogi
4 Rounds for max Reps
1 Min of Rowing
1 Min of Sit Ups
1 Min of KB Swings 24/16 kg
1 Min of Box Jump Overs
1 Min Rest