walk to handstand

14. märts 2015

A) WOD  FOR TIME

  • 4 Rounds
  • 16 Pistols alt Legs
  • 16 Ring Push Ups
  • Rest 2 Minutes
  • 4 Rounds
  • 5 Walks to Handstand
  • 20 Walking Lunges with BB in Front Rack 40/25 kg

08. märts 2014

A) WOD FOR TIME

  • 4 rounds
  • 5 Walks to Handstand
  • 9 Power Cleans 50/35 kg
  • 12 Box Jumps Over

 

05. – 06. august 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 or 5 X 3 reps

B) WOD, FOR TIME

  • 5 rounds
  • 5 Walks to Handstand
  • 1 Power Cleans + 10 Front Squats 60kg/45 kg
  • 15 Pull Ups

 

18. märts 2013

A) JÕUD/FOR LOAD

  • Front Squat/kükk kangiga rinnal
  • 5 X 3 reps

B) AEG/FOR TIME

  • 5 ringi/rounds
  • 5 KB Manmakers/sangpommi kompleks
  • 5 Drop Lunge/väljaastesammud
  • 5 Walk to Handstand/kõnd kätelseisu

 

Meie sõbrad ja toetajad


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