strict pull up

25. – 26. märts 2013

A) FOR LOAD/JÕUD

  • 5 X 3 Back squat/Kükk kangiga seljal

B) FOR TIME/AEG

  • “NASTY GIRLS”
  • 3 Rounds/ringi
  • 50 Squats/kükki
  • 7 Muscle -Ups/15 Strict Pull-Up  jõutõus rõngastel/sirge lõuatõmme
  • 10 Hang Power Clean 60kg/40kg/20kg

 

 

Meie sõbrad ja toetajad


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