sdhp

1. oktoober 2015

A) STRENGTH

  • Weighted Ring Dips
  • 15 Minutes to find your todays 1 Rep Max

B)  WOD FOR REPS

  • 10 Minutes AMRAP
  • 9 Sumo Deadlift High Pull 40/30 kg
  • 12 Toes to Bar
  • 15 Push Ups

28. aprill 2015

A) STRENGTH

  • Overhead Squat
  • 10 Minutes to find your todays 3 rep max
  • every 2 Minutes for 10 Minutes 3 Overhead Squats@90% from todays 3 rep max

B) WOD FOR TIME

  • 100 Air Squats
  • 30 Sumo Deadlift High Pulls 30/20 kg
  • 100 Sit Ups
  • 30 Power Sntaches
  • 100 Mountain Climbers
  • Timecap 12 Minutes

 

 

24. aprill 2015

A) STRENGTH, NOT FOR TIME

  • 3 Sets of
  • Double KB Press 8-10 reps
  • Ring Rows 8-10 reps
  • 45 sec Plank Hold

B) WOD AMRAP

  • 20 Minutes
  • 6 Strict Handstand Push Ups
  • 12 Sumo Deadlift High Pulls 40/25 kg
  • 12 Box Jump Overs

 

12. märts 2015

A) STRENGTH

  • 5 Sets od
  • Deadlifts 5-7 reps
  • 30 sec rest
  • Ring hold 30-45 sec
  • 30 sec Rest

B) WOD FOR TIME

  • 4 rounds
  • 10 Sumo Deadlift High Pulls 45/30 kg
  • 10 Hang Power Snatches 45/30 kg
  • 20 Back Squats 45/30 kg

26. veebruar 2015

A) STRENGTH

  • 5 rounds
  • Deadlift 5-8 reps
  • 30 Hiptabs in Handstand with Belly against Wall/ SC: 30-45 sec Handstand Hold

B) WOD

  • 21/18/15/12/9 reps of
  • Sumo Deadlift High Pull 40/25 kg
  • Box Jumps
  • Farmers Walk 100 m after every Round

 

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Sep
25
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2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH 5 rounds Deadlift 5-8 reps 30 Hiptabs in Handstand with Belly against Wall/ SC: 30-45 sec Handstand Hold B) WOD 21/18/15/12/9 reps of Sumo Deadlift High Pull 40/25 kg Box Jumps Farmers Walk[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH 5 rounds Deadlift 5-8 reps 30 Hiptabs in Handstand with Belly against Wall/ SC: 30-45 sec Handstand Hold B) WOD 21/18/15/12/9 reps of Sumo Deadlift High Pull 40/25 kg Box Jumps Farmers Walk[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH 5 rounds Deadlift 5-8 reps 30 Hiptabs in Handstand with Belly against Wall/ SC: 30-45 sec Handstand Hold B) WOD 21/18/15/12/9 reps of Sumo Deadlift High Pull 40/25 kg Box Jumps Farmers Walk[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH 5 rounds Deadlift 5-8 reps 30 Hiptabs in Handstand with Belly against Wall/ SC: 30-45 sec Handstand Hold B) WOD 21/18/15/12/9 reps of Sumo Deadlift High Pull 40/25 kg Box Jumps Farmers Walk[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH 5 rounds Deadlift 5-8 reps 30 Hiptabs in Handstand with Belly against Wall/ SC: 30-45 sec Handstand Hold B) WOD 21/18/15/12/9 reps of Sumo Deadlift High Pull 40/25 kg Box Jumps Farmers Walk[...]

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