push press

27. november 2015

A) STRENGTH

  • Five sets of:
  • KB Shoulder Presses 5-7 reps each arm
  • Rest 60-90 seconds
  • Farmer’s Carry x 100 Meters
  • Rest 60-90 seconds

B) WOD FOR REPS

  • 4 Minutes AMRAP
  • 5 Push Presses 40/30 kg
  • 10 KB Swings 24/16 kg
  • 1 Minute Rest
  • 4 Minutes AMRAP
  • 5 Push Ups
  • 10 Jumping Lunges

28. september 2015

A) STRENGTH

  • Four sets of:
  • Shoulder Press x 2-4 reps
  • Rest 60 seconds
  • Plank from Rings x 60-90 seconds
  • Rest 60 seconds

B) WOD

  • Five rounds for time of
  • 12 Push Presses (40/30 kg)
  • 12 Kettlebell Swings (32/24 kg)

 

14. august 2015

A) STRENGTH

  • 4 Rounds
  • 1-3 Legless rope Climbs
  • Rest 30 sec
  • 30 Superman Rocks
  • Rest 30 sec
  • 1-3 negativ freestanding HSPU

B) WOD FOR TIME

  • 5 rounds for time of:
  • 50/35 kg Push Press x 10 reps
  • 30 Double-Unders

30. aprill 2015

A) WOD

  • AMRAP 6 Minutes
    • 10 Pull Ups
    • 15 Push Presses 40/25 kg
    • 20 KB Swings
  • REST 4 Minutes
  • AMRAP 6 Minutes
    • Row 1000 m
    • Max Burpees over Rower
  • REST 4 Minutes
  • AMRAP 6 Minutes
    • 150 Double Unders
    • 20 Toes to Bar
    • Max Reps of Push Ups

 

17. märts 2015

A) STRENGTH

  • 4 rounds
  • Shoulder Press 5-7 reps
  • 30 sec Rest
  • Hold on the Bottom of Air Squat 45-60 sec
  • 60 sec Rest

B) WOD

  • AMRAP 10 Minutes
  • 15 Push Presses 40/25 kg
  • 15 Burpees
  • 15 Box Jumps

 

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