On The Second Day Of CrossFit My Coaches Gave To Me…!

Workout 16.4 & 17.4

  • Complete as many rounds and reps as possible in 13 minutes of:
  • 55 deadlifts
  • 55 wall-ball shots
  • 55-calorie row
  • 55 handstand push-ups
  • Men deadlift 100 kg. and throw 9 kg ball to 10-ft. target
    Women deadlift 70 kg and throw 6 kg ball to 9-ft. target

 

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Dec
11
T
2018
16:00 CrossFit
CrossFit
Dec 11 @ 16:00 – 17:00
Workout 16.4 & 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 100 kg. and throw 9 kg ball to 10-ft. target Women deadlift[...]
17:00 CrossFit
CrossFit
Dec 11 @ 17:00 – 18:00
Workout 16.4 & 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 100 kg. and throw 9 kg ball to 10-ft. target Women deadlift[...]
17:00 Weightlifting
Weightlifting
Dec 11 @ 17:00 – 18:00
Workout 16.4 & 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 100 kg. and throw 9 kg ball to 10-ft. target Women deadlift[...]
18:00 CrossFit
CrossFit
Dec 11 @ 18:00 – 19:00
Workout 16.4 & 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 100 kg. and throw 9 kg ball to 10-ft. target Women deadlift[...]
18:00 Weightlifting
Weightlifting
Dec 11 @ 18:00 – 19:00
Workout 16.4 & 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 100 kg. and throw 9 kg ball to 10-ft. target Women deadlift[...]

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