On The Fourth Day Of CrossFit My Coaches Gave To Meeee…..!

HEAVY DAY

  • Clean
  • 5-3-2-2-1-1-1

Workout 18.2 Part A

  • 1-2-3-4-5-6-7-8-9-10 reps for time of:
  • Dumbbell squats 22,5 kg/15 kg DB.-s
  • Bar-facing burpees

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Dec
11
T
2018
16:00 CrossFit
CrossFit
Dec 11 @ 16:00 – 17:00
HEAVY DAY Clean 5-3-2-2-1-1-1 Workout 18.2 Part A 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 22,5 kg/15 kg DB.-s Bar-facing burpees
17:00 CrossFit
CrossFit
Dec 11 @ 17:00 – 18:00
HEAVY DAY Clean 5-3-2-2-1-1-1 Workout 18.2 Part A 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 22,5 kg/15 kg DB.-s Bar-facing burpees
17:00 Weightlifting
Weightlifting
Dec 11 @ 17:00 – 18:00
HEAVY DAY Clean 5-3-2-2-1-1-1 Workout 18.2 Part A 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 22,5 kg/15 kg DB.-s Bar-facing burpees
18:00 CrossFit
CrossFit
Dec 11 @ 18:00 – 19:00
HEAVY DAY Clean 5-3-2-2-1-1-1 Workout 18.2 Part A 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 22,5 kg/15 kg DB.-s Bar-facing burpees
18:00 Weightlifting
Weightlifting
Dec 11 @ 18:00 – 19:00
HEAVY DAY Clean 5-3-2-2-1-1-1 Workout 18.2 Part A 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 22,5 kg/15 kg DB.-s Bar-facing burpees

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