On The First Day Of CrossFit My Coaches Gave To Me..!

WOD

  • Cindy full of Grace
  • FOR TIME
  • 3 Cycles
  • 3 Rounds of Cindy
  • 10 Clean & Jerks (60/40 kg)
    • 1 Round of Cindy : 5 Push Ups; 10 Pull Ups; 15 Air Squats

 

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Lähiaja treeningud
Dec
11
T
2018
16:00 CrossFit
CrossFit
Dec 11 @ 16:00 – 17:00
WOD Cindy full of Grace FOR TIME 3 Cycles 3 Rounds of Cindy 10 Clean & Jerks (60/40 kg) 1 Round of Cindy : 5 Push Ups; 10 Pull Ups; 15 Air Squats  
17:00 CrossFit
CrossFit
Dec 11 @ 17:00 – 18:00
WOD Cindy full of Grace FOR TIME 3 Cycles 3 Rounds of Cindy 10 Clean & Jerks (60/40 kg) 1 Round of Cindy : 5 Push Ups; 10 Pull Ups; 15 Air Squats  
17:00 Weightlifting
Weightlifting
Dec 11 @ 17:00 – 18:00
WOD Cindy full of Grace FOR TIME 3 Cycles 3 Rounds of Cindy 10 Clean & Jerks (60/40 kg) 1 Round of Cindy : 5 Push Ups; 10 Pull Ups; 15 Air Squats  
18:00 CrossFit
CrossFit
Dec 11 @ 18:00 – 19:00
WOD Cindy full of Grace FOR TIME 3 Cycles 3 Rounds of Cindy 10 Clean & Jerks (60/40 kg) 1 Round of Cindy : 5 Push Ups; 10 Pull Ups; 15 Air Squats  
18:00 Weightlifting
Weightlifting
Dec 11 @ 18:00 – 19:00
WOD Cindy full of Grace FOR TIME 3 Cycles 3 Rounds of Cindy 10 Clean & Jerks (60/40 kg) 1 Round of Cindy : 5 Push Ups; 10 Pull Ups; 15 Air Squats  

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