On The First Day Of CrossFit My Coaches Gave To Me..!

WOD

  • Cindy full of Grace
  • FOR TIME
  • 3 Cycles
  • 3 Rounds of Cindy
  • 10 Clean & Jerks (60/40 kg)
    • 1 Round of Cindy : 5 Push Ups; 10 Pull Ups; 15 Air Squats

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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