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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]

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