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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
Air Squat http://youtu.be/JKtOS-xIbhg Back Squat http://www.youtube.com/watch?feature=player_detailpage&v=Vm7fQIqM9XU Bar Muscle Up http://www.youtube.com/watch?feature=player_detailpage&v=Al2P0nR2lB8 Bear Crawl http://www.youtube.com/watch?feature=player_detailpage&v=IjZ7qRyZmXQ Box Jump http://www.youtube.com/watch?feature=player_detailpage&v=UweKybOuivA Bridge Up http://media.gymnasticswod.com/nakapedia/a00092/a00092i.mp4 Burpee http://www.youtube.com/watch?feature=player_detailpage&v=21dvQyNiTjM BurpeeBroadJump http://www.youtube.com/watch?feature=player_detailpage&v=LGSrSB2qY9w Clapping Push Up http://www.youtube.com/watch?v=sH6IGmw_dDg&feature=player_detailpage Deadlift http://www.youtube.com/watch?feature=player_detailpage&v=h0PwBezUj9A Drop Lunge http://www.youtube.com/watch?v=cT1COMNhX5M&feature=player_detailpage Forearm Plank Hold[...]

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