Treeningukava / WOD

15. november 2018

WOD

  • 4 rounds for time of:
  • 20 squat cleans
  • 1000 m Row

if rower/AB not free, perform shuttle runs till the rower is free (10 mtr Shuttle Run = 20 Mtr Rowing)

MEN: 45 kg
Women: 30 kg

 

 

14. november 2018

WOD

  • 21-15-9 reps for time of:
  • Overhead squats
  • Box jumps
  • Men: 50 kg. OHS, XL box ADV: 60 kg
  • Women: 35 kg OHS, L box ADV: 40 kg

 

13. november 2018

WOD

  • 3 rounds for time of:
  • 40 mtr. walking lunge
  • 50 Sit Ups ADV: 30 GHD sit-ups
  • 30 pull-ups

12. november 2018

  • AMRAP 5:
  • Buy-In: 100 Double Unders
  • Directly Into.
  • 12 Deadlifts (80/55 kg),
  • 12 Burpees ov BB
  • Rest 5 Minutes
  • AMRAP 5:
  • Buy-In: 100 Double Unders
  • Directly Into..
  • 9 Deadlifts (100/65 kg)
  • 9 Burpees ov BB
  • Rest 5 Minutes
  • AMRAP 5:
  • Buy-In: 100 Double Unders
  • Directly Into…
  • 6 Deadlifts (120/75 kg)
  • 6 Burpees

9. november 2018

WOD

  • Tabata push jerk
  • Rest 3 minutes
  • Tabata chest-to-bar pull-up
  • Rest 3 minutes
  • Tabata push-up
  • Rest 3 minutes
  • Tabata hang power snatch

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men: 40 kg
Women: 25 kg

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
WOD Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch The Tabata interval is 20 seconds of work followed by 10 seconds of[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
WOD Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch The Tabata interval is 20 seconds of work followed by 10 seconds of[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
WOD Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch The Tabata interval is 20 seconds of work followed by 10 seconds of[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
WOD Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch The Tabata interval is 20 seconds of work followed by 10 seconds of[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
WOD Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch The Tabata interval is 20 seconds of work followed by 10 seconds of[...]

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