Treeningukava / WOD

17. jaanuar 2019

WOD

  • 3 rounds for time of:
  • 15 inverted burpees (supine to handstand)
  • 1,000-m row
  • 15 burpees over barbell

If Rower not free perform Shuttle Runs
10 mtr Shuttle Run = 15 mtr. Row

16. jaanuar 2018

WOD

  • AMRAP 5
  • 9 Power Snatches 35/20 kg
  • 9 Box Jump Overs L/M
  • 12 Wallballs 9/6kg
  • REST 5
  • AMRAP 5
  • 6 Power Snatches 45/30 kg
  • 9 Box Jump Overs
  • 12 Wallballs
  • REST 5
  • AMRAP 5
  • 3 Power Snatches 55/35 kg
  • 9 Box Jump Overs
  • 12 Wallballs

15. jaanuar 2019

WOD

  • 21-15-9 reps for time of:
  • Dumbbell/KB clean and jerks
  • Strict pull-ups
  • weighted sit-ups 9/6 kg ADV: GHD
  • Men: 15 kg DBs ADV: 22,5 kg
  • Women: 10 kg DBs ADV: 15 kg

14. jaanuar 2019

WOD

  • THE GHOST
  • 6 Rounds for Total Reps in 23 minutes
  • 1 minute of Rowing (for calories)
  • 1 minute of Burpees
  • 1 minute of Double-Unders
  • 1 minute Rest

12. jaanuar 2019

WOD

“ARTIE STEVENS”

  • AMRAP (with a Partner) in 29 minutes
  • 5 Rounds of:
  • Minute 1: Wall Ball Shots (9/6 kg)
  • Minute 2: Toes-to-Bars
  • Minute 3: Box Jumps (L/M)
  • Minute 4: Push Presses (35/25 kg)
  • Minute 5: Row (calories)
  • Minute 6: Rest
    Partners switch every :30 seconds

This “Artie Stevens” Memorial WOD was designed by Naptown Fitness (Indianapolis, IN, USA) as a tribute to the man who they described as “the epicenter of the local CrossFit, fitness, and health revolution in Indianapolis.” Artie died suddenly on November 3, 2017. Naptown Fitness hosted an event, first bringing athletes together to remember Artie with this WOD, about three weeks later on November 28:

“Arthur “Artie” Stevens IV was the owner of Indy’s Kitchen, Artie’s Paleo On The Go, and Artie’s On Central. Every day he strived to make days better with his vision of Artie’s Paleo On The Go. He connected with over 50 different fitness facilities and impacted even more lives. To honor his legacy we ask that you help provide for the future of his children.”

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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Jan
23
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2019
12:00 CrossFit
CrossFit
Jan 23 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Jan 23 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Jan 23 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Jan 23 @ 18:30 – 19:30
 
19:30 CrossFit
CrossFit
Jan 23 @ 19:30 – 20:30