Treeningukava / WOD

19. september 2018

TÄNANE WOD ON ÜLLATUS.

Kell 16.30; 17.30 ja 18.30 toimuvad tutvumistreeningud ( Kohad kõikides klassides täidetud)

18. september 2018

WOD

  • 3 rounds for time of:
  • 25 dumbbell STOH 22,5/15 kg DB or 24/16 kg KB
  • 50 double-unders
  • 25 weighted step-ups
  • 50 double-unders

16. september 2018

WOD

  • Saved by the Barbell
  • 3 rounds for max reps of:
  • 1 minute of burpees
  • 1 minute of wall-ball shots
  • 1 minute of deadlifts
  • 1 minute of med-ball sit-ups
  • 1 minute of hang power cleans
  • Rest 1 minute

Men: 10 kg ball, 50 kg deadlifts and cleans
Women: 6 kg ball, 35 kg deadlifts and cleans

15. september 2018

Mihklikuu 2. Mihkli ERI! kell 10.00

14. september 2018

WOD

  • NATE
  • Complete as many rounds as possible in 20 minutes of:
  • 2 muscle-ups
  • 4 handstand push-ups
  • 8 kettlebell swings
    Men: 2-pood kettlebell
    Women: 1.5-pood kettlebell

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Lähiaja treeningud

Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell

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