Treeningukava / WOD

14. aprill 2018

Osa WOD-st VÄLJAS

ARVESTA RIIETUSEGA!

13. aprill 2018

FOR QUALITY

  • Hang power snatch 3-3-3-3-3 reps

WOD FOR TIME

  • 100 Wallballs

 

12. aprill 2018

WOD

  • AMRAP in 12 Minutes:
  • 10 Handstand Push-ups
  • 10 Deadlifts (100/65 kg)
  • 30 Double Unders

11. aprill 2018

WOD

  • AMRAP 4:
  • 21/15 Calorie Assault Bike
  • 21 Toes to Bar
  • 15 Front Squats (50/35 kg)
  • rest 4 minutes
  • AMRAP 4:
  • 18/14 Calorie Assault Bike
  • 18 Toes to Bar
  • 12 Front Squats (60/40 kg)
  • rest 4 minutes
  • AMRAP 4:
  • 15/12 Calorie Assault Bike
  • 15 Toes to Bar
  • 9 Front Squats (70/50kg)

10. aprill 2018

TEAM WOD

  • Max Calories in 20 Minutes
  • In teams of 2
  • Station 1 : 5 Strict Pull Ups 10 Push Ups
  • Station 2: Max cal Row

 

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Lähiaja treeningud

Apr
20
R
2018
16:30 CrossFit
CrossFit
Apr 20 @ 16:30 – 17:30
TEAM WOD Max Calories in 20 Minutes In teams of 2 Station 1 : 5 Strict Pull Ups 10 Push Ups Station 2: Max cal Row  
17:30 CrossFit
CrossFit
Apr 20 @ 17:30 – 18:30
TEAM WOD Max Calories in 20 Minutes In teams of 2 Station 1 : 5 Strict Pull Ups 10 Push Ups Station 2: Max cal Row  
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
TEAM WOD Max Calories in 20 Minutes In teams of 2 Station 1 : 5 Strict Pull Ups 10 Push Ups Station 2: Max cal Row  
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
TEAM WOD Max Calories in 20 Minutes In teams of 2 Station 1 : 5 Strict Pull Ups 10 Push Ups Station 2: Max cal Row  
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
TEAM WOD Max Calories in 20 Minutes In teams of 2 Station 1 : 5 Strict Pull Ups 10 Push Ups Station 2: Max cal Row  

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