Treeningukava / WOD

19. märts 2019

WOD

  • EMOM for 30 minutes:
  • Minute 1: 15/12 Calorie Assault Bike
  • Minute 2: 15 Kettlebell Swings (24/16 kg) ADV 32/24 kg
  • Minute 3: 8 Burpee Box Jumps
  • Minute 4: 30 Reverse Lunges
  • Minute 5: 45 sec Handstand Hold
  • Minute 6: Rest

18. märts 2019

HEAVY DAY

  • Back Squat
  • 5-5-3-3-3-1-1-1-1

WOD

  • AMRAP 8
  • Buy in 1000/750 m Row
  • 50 Wallballs
  • max Double Unders in remaining Time

14. märts 2019

WOD

  • AMRAP 12
  • 15 Med Ball Cleans
  • 20 Sit Ups
  • 25 KB Swings 24/16 kg

JAAK

13. märts 2019

HEAVY DAY

  • Deadlift 5-5-3-3-3-1-1-1-1 reps

12. märts 2019

WOD

  • 5 of 3 Minute Sets of
  • Buy in 250/180 mtr Row
  • AMRAP in remaining Time
  • 7 Thrusters 40/25 kg
  • 7 Burpees over BB
  • Rest Between Sets 1 Minute

PAVEL

 

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