Treeningukava / WOD

10. juuli 2018

WOD

  • Complete as many rounds as possible in 12 minutes of:
  • 40 double unders
  • 10 left-arm overhead walking lunges
  • 7 lateral burpees over DB
  • 10 right-arm overhead walking lunges
  • 7 lateral burpees over DB
  • Use a 22,5/15 kg dumbbell on the lunges.

9. juuli 2018

WOD

  • Hotshots 19
  • 6 rounds for time of:
  • 30 squats
  • 19 power cleans
  • 7 strict pull-ups
  • Run 400 meters
  • Men: 50 kg clean
  • Women: 35 kg clean

On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the four-year anniversary of the tragedy) to support the families of these lost heroes.

 

6. juuli 2018

TEAM WOD

  • Teams of 2,
  • AMRAP 20:
  • 35/25 Cal Row
  • 50 Kettlebell Swings (32/24 kg)
  • 35/25 Cal Row
  • 50 Slam Balls

5. juuli 2018

WOD

  • For Time:
  • 30 Snatches (40/25 kg)
  • 30 Clean and Jerks (40/25 kg)
  • 30 Thrusters (40/25 kg)

Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.

4. juuli 2018

WOD

  • Every 8 minutes, for 24 minutes (3 sets) for times:
  • 30/20 Calories of Assault Bike
  • 20 Burpee Box Jump Overs
  • 20 Pull Ups
  • 400 Meter Run

 

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Lähiaja treeningud

Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  

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