WOD

• WOD FOR TIME
• For time:
• 50 double-unders
• 5 squat snatches
• 50 double-unders
• 4 squat snatches
• 50 double-unders
• 3 squat snatches
• 50 double-unders
• 2 squat snatches
• Men: 50/55/60/65 kg
• Women: 30/35/40/45/50 kg

WOD FOR TIME

• 200 mtr Sandbag Carry 35/25 kg
• 50 Kb Swings 24/16 kg
• 200 mtr Sandbag Carry
• 40 Box Jumps
• 200 mtr. Sandbag Carry
• 30 Burpees
• 200 mtr Sandbag Carry
• 20 cal Row

WOD

For time:
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
21 thrusters
4 bar muscle-ups
4 chest-to-bar pull-ups
4 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

Men: 40 kg
Women 30 kg

ADV: 7/5/3BMU,C2B;Pu

WOD

• 10 1-minute rounds of:
• 200/150 m Row
• Max reps of cleans
• Rest 2 minutes between rounds.
• Men: 70 kg
• Women: 45 kg.