HEAVY DAY

• Squat Clean Thruster
• 2-2-2-2-2-2-2 reps

BURNER

• AMRAP 5
• 2-4-6-8-10-12-…..
• Jumping Lunges
• Toes To Bar

SÕBRAPÄEVA ERI

Haara kaasa oma sõber, tee talle kingitus!

WOD

• 5 Rounds of
• 1 min max Burpee Box jumps
• 1 min max cal Assault Bike/Row
• 1 min max DB Snatches 22,5/15 kg
• 1 min Rest

WOD

• Option A
• 3 rounds for time of:
• 3 legless rope ascents, 15-ft. rope
• 10 strict ring dips
• Option B
• 5 rounds for time of:
• 4 leg-assisted rope ascents, 15-ft. rope
• 10 kipping ring dips

WOD

• AMRAP 5:
• 15 Lateral Barbell Burpees
• 9 Overhead Squats (55/40kg)
• 50 Double Unders
• Rest 5 Minutes
• AMRAP 5:
• 15 Lateral Barbell Burpees
• 15 Overhead Squats (45/30kg)
• 50 Double Unders
• Rest 5 Minutes
• AMRAP 5:
• 15 Lateral Barbell Burpees
• 21 Overhead Squats (35/20kg)
• 50 Double Unders