15. veebruar 2019
HEAVY DAY
- Squat Clean Thruster
- 2-2-2-2-2-2-2 reps
BURNER
- AMRAP 5
- 2-4-6-8-10-12-…..
- Jumping Lunges
- Toes To Bar
13. veebruar 2019
WOD
- 5 Rounds of
- 1 min max Burpee Box jumps
- 1 min max cal Assault Bike/Row
- 1 min max DB Snatches 22,5/15 kg
- 1 min Rest
12. jaanuar 2019
WOD
- Option A
- 3 rounds for time of:
- 3 legless rope ascents, 15-ft. rope
- 10 strict ring dips
- Option B
- 5 rounds for time of:
- 4 leg-assisted rope ascents, 15-ft. rope
- 10 kipping ring dips