Treeningukava / WOD

15. august 2018

WOD

  • WOD FOR TIME
  • For time:
  • 50 double-unders
  • 5 squat snatches
  • 50 double-unders
  • 4 squat snatches
  • 50 double-unders
  • 3 squat snatches
  • 50 double-unders
  • 2 squat snatches
  • Men: 50/55/60/65 kg
  • Women: 30/35/40/45/50 kg

 

14. august 2018

WOD FOR TIME

  • 200 mtr Sandbag Carry 35/25 kg
  • 50 Kb Swings 24/16 kg
  • 200 mtr Sandbag Carry
  • 40 Box Jumps
  • 200 mtr. Sandbag Carry
  • 30 Burpees
  • 200 mtr Sandbag Carry
  • 20 cal Row

14. august 2018

WOD

For time:
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
21 thrusters
4 bar muscle-ups
4 chest-to-bar pull-ups
4 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

Men: 40 kg
Women 30 kg

ADV: 7/5/3BMU,C2B;Pu

 

10.-12. august

BOX SULETUD

OLEME SUVELAAGRIS KAUKSIS

9. august 2018

WOD

  • 10 1-minute rounds of:
  • 200/150 m Row
  • Max reps of cleans
  • Rest 2 minutes between rounds.
  • Men: 70 kg
  • Women: 45 kg.

 

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Lähiaja treeningud

Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  

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