Treeningukava / WOD

19. juuni 2018

WOD

  • Candy
  • 5 rounds for time of:
  • 20 pull-ups
  • 40 push-ups
  • 60 squats

OR

  • Maggie
  • 5 rounds for time of:
  • 20 handstand push-ups
  • 40 pull-ups
  • 60 single-leg squats, alternating legs

SC Candy : 4 Rounds
SC Maggy : 3 Rounds

18. juuni 2018

WOD

  • 10 1-minute rounds of:
  • 8 burpees over the bar
  • Max reps of power snatches
  • Rest 2 minutes between rounds.
  • Men: 50 kg
  • Women: 30 kg

16. juuni 2018

BOX SULETUD
TULE FITGAMESILE TAMME STAADIONIL!

15. juuni 2018

WOD

  • 7 2-minute rounds of:
  • 16-cal. row
  • Max rep anchored sit-ups,  ADV: GHD
  • NO REST between Rounds!

14. juuni 2018

HEAVY DAY

  • Hang squat clean
  • 3-3-3-3-3-3-3 reps

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Lähiaja treeningud

Jun
20
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2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
HEAVY DAY Hang squat clean 3-3-3-3-3-3-3 reps
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
HEAVY DAY Hang squat clean 3-3-3-3-3-3-3 reps
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
HEAVY DAY Hang squat clean 3-3-3-3-3-3-3 reps
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
HEAVY DAY Hang squat clean 3-3-3-3-3-3-3 reps
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
HEAVY DAY Hang squat clean 3-3-3-3-3-3-3 reps

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