WOD

• On a 15-minute clock, for max reps each round:
• From 0:00-3:00, run 400 meters then do wallballs
• Rest 1 minute
• From 4:00-7:00, run 400 meters then do 60/45 kg clean and jerks
• Rest 1 minute
• From 8:00-11:00, run 400 meters then do wallballs
• Rest 1 minute
• From 12:00-15:00, run 400 meters then do 60/45 kg clean and jerks

WOD

• FOR TIME
• 3 rounds:
• 12 left-hand Turkish get-ups 24/16 kg
• 12 right-hand Turkish get-ups
• 2 legless rope climbs, 15-ft. rope ADV: 3 Legless Rope Climbs

WOD

• Jackie
• FOR TIME
• 1000 m Row
• 50 Thrusters 20/15 kg
• 30 Pull Ups
  • Last Time performed: 9 dec. 2018

FOR QUALITY

• Practice planks for 15 minutes.

EASTER SPECIAL

Tund toimub kell 11.00 osaliselt väljas. Arvesta riietusega!

WOD

FOR TIME

• 5 rounds for time of:
• 9 deadlifts
• 5 squat cleans
• 3 thrusters
• Men: 50 kg ADV: 60 kg
• Women: 35 kg ADV: 45 kg