Treeningukava / WOD

17. oktoober 2018

LAHTISTE USTE PÄEV

16. oktoober 2018

WOD

  • For time:
  • 3-minute handstand hold
  • 100 squats
  • 25-meter handstand walk sc: 50 mtr Bear Walk
  • 100 squats
  • 30 handstand push-ups
  • Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.

 

15. oktoober 2018

WOD

  • 3 rounds for max reps:
  • Power clean for 30 seconds, rest 30 seconds
  • Power clean for 25 seconds, rest 35 seconds
  • Power clean for 20 seconds, rest 40 seconds
  • Power clean for 15 seconds, rest 45 seconds
  • Power clean for 10 seconds, rest 50 seconds
  • There is no rest between rounds.
    Men: 60 kg
    Women: 40 kg

13. oktoober 2018

10.00 Push yourself vol.1 ehk Mihkli ERI

11.00 Push yourself vol.2 ehk HSPU Workshop

12. oktoober 2018

For time:

  • 21 back squats
  • 42 Sit-ups w. MedBall 9/6 kg
  • 15 back squats
  • 30 GHD sit-ups w. MedBall
  • 9 back squats
  • 18 GHD sit-ups w. MedBall
  • Men: 80 kg.
  • Women: 55 kg
  • ADV: GHD Sit Ups , 100/65 kg

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Lähiaja treeningud

Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
For time: 21 back squats 42 Sit-ups w. MedBall 9/6 kg 15 back squats 30 GHD sit-ups w. MedBall 9 back squats 18 GHD sit-ups w. MedBall Men: 80 kg. Women: 55 kg ADV: GHD[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
For time: 21 back squats 42 Sit-ups w. MedBall 9/6 kg 15 back squats 30 GHD sit-ups w. MedBall 9 back squats 18 GHD sit-ups w. MedBall Men: 80 kg. Women: 55 kg ADV: GHD[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
For time: 21 back squats 42 Sit-ups w. MedBall 9/6 kg 15 back squats 30 GHD sit-ups w. MedBall 9 back squats 18 GHD sit-ups w. MedBall Men: 80 kg. Women: 55 kg ADV: GHD[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
For time: 21 back squats 42 Sit-ups w. MedBall 9/6 kg 15 back squats 30 GHD sit-ups w. MedBall 9 back squats 18 GHD sit-ups w. MedBall Men: 80 kg. Women: 55 kg ADV: GHD[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
For time: 21 back squats 42 Sit-ups w. MedBall 9/6 kg 15 back squats 30 GHD sit-ups w. MedBall 9 back squats 18 GHD sit-ups w. MedBall Men: 80 kg. Women: 55 kg ADV: GHD[...]

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