LAHTISTE USTE PÄEV

WOD

• For time:
• 3-minute handstand hold
• 100 squats
• 25-meter handstand walk sc: 50 mtr Bear Walk
• 100 squats
• 30 handstand push-ups
• Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.

WOD

• 3 rounds for max reps:
• Power clean for 30 seconds, rest 30 seconds
• Power clean for 25 seconds, rest 35 seconds
• Power clean for 20 seconds, rest 40 seconds
• Power clean for 15 seconds, rest 45 seconds
• Power clean for 10 seconds, rest 50 seconds
• There is no rest between rounds.
  Men: 60 kg
  Women: 40 kg

10.00 Push yourself vol.1 ehk Mihkli ERI

11.00 Push yourself vol.2 ehk HSPU Workshop

For time:

• 21 back squats
• 42 Sit-ups w. MedBall 9/6 kg
• 15 back squats
• 30 GHD sit-ups w. MedBall
• 9 back squats
• 18 GHD sit-ups w. MedBall
• Men: 80 kg.
• Women: 55 kg
• ADV: GHD Sit Ups , 100/65 kg