Treeningukava / WOD

26. veebruar 2018

A) WOD

  • Complete as many rounds as possible in 25 minutes of:
  • 100 double-unders
  • 30 push-ups
  • 10 power cleans
  • Men: 60 kg
  • Women: 45 kg

24. veebruar 2018

EV100 – ERI

kell 10.00 Boxis

EestiVabariigi-Aastapäev

 

23. veebruar 2018

Workout 18.1

  • Complete as many rounds as possible in 20 minutes of:
  • 8 toes-to-bars
  • 10 dumbbell hang clean and jerks
  • 14 / 12-cal. row

Men use 22,5 kg dumbbell
Women use 15 kg dumbbell

 

22. veebruar 2018

A) WOD

  • Complete as many rounds as possible in 5 minutes of:
  • 3 deadlifts
  • 7 push presses
  • Men: 80 kg deadlift, 40 kg push press
  • Women: 60 kg deadlift,25 kg push press

21. veebruar 2018

A) WOD

  • Five 3-minute rounds of:
  • 10 front squats
  • 10 box jumps
  • Row for max calories
  • Rest 3 minutes between rounds.
    Men: 60 kg. squat, XL box
    Women: 40 kg squat, L box

Lähiaja treeningud

veebr
26
E
2018
06:45 CrossFit
CrossFit
veebr 26 @ 06:45 – 07:45
A) WOD Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 60 kg. squat, XL box Women: 40 kg squat, L box
16:30 CrossFit
CrossFit
veebr 26 @ 16:30 – 17:30
A) WOD Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 60 kg. squat, XL box Women: 40 kg squat, L box
17:30 CrossFit
CrossFit
veebr 26 @ 17:30 – 18:30
A) WOD Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 60 kg. squat, XL box Women: 40 kg squat, L box
18:30 CrossFit
CrossFit
veebr 26 @ 18:30 – 19:30
A) WOD Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 60 kg. squat, XL box Women: 40 kg squat, L box
19:30 CrossFit
CrossFit
veebr 26 @ 19:30 – 20:30
A) WOD Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 60 kg. squat, XL box Women: 40 kg squat, L box

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