Crossfit Tartu

WOD

• 30-20-10
• DB Thrusters
• Pull Ups

Men: 2 X22,5kg  DB-s/24 kg KB-s

Women: 2X15kg DB-s/16 kg KB-s

WOD (toimub täies mahus väljas!!!)

• 7 rounds for time of:
• 5 power snatches
• 1 sub-0:40 200-m sprint
• If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

Men: 50 kg.
Women: 30 kg

WOD

• AMRAP in 18 Minutes
• 21 /15 cal Row
• 18 Ab Mat Sit Ups ADV: GHD
• 15 HR Push Ups
• 12 Toes to Bar

HEAVY DAY

• Back Squat
• 3-3-3-3-3

WOD

• For time:
• 50 box jumps, L/M
• 25 handstand push-ups
• 40 box jumps
• 20 handstand push-ups
• 30 box jumps
• 15 handstand push-ups
• 20 box jumps
• 10 handstand push-ups
• 10 box jumps
• 5 handstand push-ups