Treeningukava / WOD

20. aprill 2018

WOD

  • 30-20-10
  • DB Thrusters
  • Pull Ups

Men: 2 X22,5kg  DB-s/24 kg KB-s

Women: 2X15kg DB-s/16 kg KB-s

 

19. aprill 2018

WOD (toimub täies mahus väljas!!!)

  • 7 rounds for time of:
  • 5 power snatches
  • 1 sub-0:40 200-m sprint
  • If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

Men: 50 kg.
Women: 30 kg

18. aprill 2018

WOD

  • AMRAP in 18 Minutes
  • 21 /15 cal Row
  • 18 Ab Mat Sit Ups ADV: GHD
  • 15 HR Push Ups
  • 12 Toes to Bar

17. aprill 2018

HEAVY DAY

  • Back Squat
  • 3-3-3-3-3

16 . aprill 2018

WOD

  • For time:
  • 50 box jumps, L/M
  • 25 handstand push-ups
  • 40 box jumps
  • 20 handstand push-ups
  • 30 box jumps
  • 15 handstand push-ups
  • 20 box jumps
  • 10 handstand push-ups
  • 10 box jumps
  • 5 handstand push-ups

 

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Lähiaja treeningud

Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
WOD For time: 50 box jumps, L/M 25 handstand push-ups 40 box jumps 20 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 10 handstand push-ups 10 box jumps 5 handstand push-ups  

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