WOD

• Candy
• 5 rounds for time of:
• 20 pull-ups
• 40 push-ups
• 60 squats

OR

• Maggie
• 5 rounds for time of:
• 20 handstand push-ups
• 40 pull-ups
• 60 single-leg squats, alternating legs

SC Candy : 4 Rounds
SC Maggy : 3 Rounds

WOD

• 10 1-minute rounds of:
• 8 burpees over the bar
• Max reps of power snatches
• Rest 2 minutes between rounds.
• Men: 50 kg
• Women: 30 kg

BOX SULETUD
TULE FITGAMESILE TAMME STAADIONIL!

WOD

• 7 2-minute rounds of:
• 16-cal. row
• Max rep anchored sit-ups,  ADV: GHD
• NO REST between Rounds!

HEAVY DAY

• Hang squat clean
• 3-3-3-3-3-3-3 reps