23. aprill 2019

WOD

  • FOR TIME
  • 3 rounds:
  • 12 left-hand Turkish get-ups 24/16 kg
  • 12 right-hand Turkish get-ups
  • 2 legless rope climbs, 15-ft. rope ADV: 3 Legless Rope Climbs

22. aprill 2019

WOD

  • Jackie
  • FOR TIME
  • 1000 m Row
  • 50 Thrusters 20/15 kg
  • 30 Pull Ups
    • Last Time performed: 9 dec. 2018

FOR QUALITY

  • Practice planks for 15 minutes.

19. aprill 2019

EASTER SPECIAL

Tund toimub kell 11.00 osaliselt väljas. Arvesta riietusega!

18. aprill 2019

WOD

FOR TIME

  • 5 rounds for time of:
  • 9 deadlifts
  • 5 squat cleans
  • 3 thrusters
  • Men: 50 kg ADV: 60 kg
  • Women: 35 kg ADV: 45 kg

 

17. aprill 2019

FOR QUALITY

  • Practice L-sits for 15 minutes.

WOD

  • Row 5,000 meters for time.

Meie sõbrad ja toetajad


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Apr
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2019
16:00 CrossFit
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Apr 23 @ 16:00 – 17:00
 
17:00 CrossFit
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