15. veebruar 2019

HEAVY DAY

  • Squat Clean Thruster
  • 2-2-2-2-2-2-2 reps

BURNER

  • AMRAP 5
  • 2-4-6-8-10-12-…..
  • Jumping Lunges
  • Toes To Bar

 

 

14. veebruar 2019

SÕBRAPÄEVA ERI

Haara kaasa oma sõber, tee talle kingitus!

13. veebruar 2019

WOD

  • 5 Rounds of
  • 1 min max Burpee Box jumps
  • 1 min max cal Assault Bike/Row
  • 1 min max DB Snatches 22,5/15 kg
  • 1 min Rest

12. jaanuar 2019

WOD

  • Option A
  • 3 rounds for time of:
  • 3 legless rope ascents, 15-ft. rope
  • 10 strict ring dips
  • Option B
  • 5 rounds for time of:
  • 4 leg-assisted rope ascents, 15-ft. rope
  • 10 kipping ring dips

11. jaanuar 2019

WOD

  • AMRAP 5:
  • 15 Lateral Barbell Burpees
  • 9 Overhead Squats (55/40kg)
  • 50 Double Unders
  • Rest 5 Minutes
  • AMRAP 5:
  • 15 Lateral Barbell Burpees
  • 15 Overhead Squats (45/30kg)
  • 50 Double Unders
  • Rest 5 Minutes
  • AMRAP 5:
  • 15 Lateral Barbell Burpees
  • 21 Overhead Squats (35/20kg)
  • 50 Double Unders

Meie sõbrad ja toetajad


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