11. juuni 2018

WOD

  • 5 rounds for time of:
  • 200-meter farmers carry
  • 20 deficit push-ups, hands on dumbbells
  • 10 push jerks
  • men: 24kg KB/22,5 kg DB
  • women: 16 kg KB/15 kg DB

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Lähiaja treeningud
Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB

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