11. juuni 2018

WOD

  • 5 rounds for time of:
  • 200-meter farmers carry
  • 20 deficit push-ups, hands on dumbbells
  • 10 push jerks
  • men: 24kg KB/22,5 kg DB
  • women: 16 kg KB/15 kg DB

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Lähiaja treeningud
Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
WOD 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks men: 24kg KB/22,5 kg DB women: 16 kg KB/15 kg DB

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