9. veebruar 2018

WOD

  • T
  • 5 rounds for time of:
  • 100-meter sprint
  • 10 squat clean thrusters
  • 15 kettlebell swings
  • 100-meter sprint
  • Rest 2 minutes

Men: 50 kg and 2 pood
Women: 35 kg and 1.5 pood

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

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veebr
22
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2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
WOD T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 50 kg and 2 pood Women: 35 kg and 1.5 pood Marine Master[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
WOD T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 50 kg and 2 pood Women: 35 kg and 1.5 pood Marine Master[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
WOD T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 50 kg and 2 pood Women: 35 kg and 1.5 pood Marine Master[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
WOD T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 50 kg and 2 pood Women: 35 kg and 1.5 pood Marine Master[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
WOD T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 50 kg and 2 pood Women: 35 kg and 1.5 pood Marine Master[...]

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