9. september 2018

WOD

  • For time:
  • 21 deadlifts
  • Run 400 meters
  • 18 deadlifts
  • Run 400 meters
  • 15 deadlifts
  • Run 400 meters
  • 12 deadlifts
  • Run 400 meters
  • Men: 100 kg
  • Women: 65 kg

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
WOD For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 100 kg Women: 65 kg
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
WOD For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 100 kg Women: 65 kg
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
WOD For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 100 kg Women: 65 kg
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
WOD For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 100 kg Women: 65 kg
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
WOD For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 100 kg Women: 65 kg

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