9. november 2018

WOD

  • Tabata push jerk
  • Rest 3 minutes
  • Tabata chest-to-bar pull-up
  • Rest 3 minutes
  • Tabata push-up
  • Rest 3 minutes
  • Tabata hang power snatch

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men: 40 kg
Women: 25 kg

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