9. mai 2018

For time:

  • 3 rounds of:
  •   10 chest-to-bar pull-ups
  •   5 snatches
  • Then, 3 rounds of:
  •   15 deadlifts
  •   30 squats
  • Then, 3 rounds of:
  •   10 chest-to-bar pull-ups
  •   5 cleans
  • Men: 60 kg
  • Women: 40 kg

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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