9. mai 2018

For time:

  • 3 rounds of:
  •   10 chest-to-bar pull-ups
  •   5 snatches
  • Then, 3 rounds of:
  •   15 deadlifts
  •   30 squats
  • Then, 3 rounds of:
  •   10 chest-to-bar pull-ups
  •   5 cleans
  • Men: 60 kg
  • Women: 40 kg

 

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May
24
N
2018
16:00 CrossFit
CrossFit
May 24 @ 16:00 – 17:00
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]
17:00 CrossFit
CrossFit
May 24 @ 17:00 – 18:00
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]
18:00 CrossFit
CrossFit
May 24 @ 18:00 – 19:00
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]
19:00 Basic
Basic
May 24 @ 19:00 – 20:00
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]
20:00 Gymnastics
Gymnastics
May 24 @ 20:00 – 21:30
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]

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