9. mai 2018

For time:

  • 3 rounds of:
  •   10 chest-to-bar pull-ups
  •   5 snatches
  • Then, 3 rounds of:
  •   15 deadlifts
  •   30 squats
  • Then, 3 rounds of:
  •   10 chest-to-bar pull-ups
  •   5 cleans
  • Men: 60 kg
  • Women: 40 kg

 

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Aug
15
K
2018
06:45 CrossFit
CrossFit
Aug 15 @ 06:45 – 07:45
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
For time: 3 rounds of:   10 chest-to-bar pull-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   10 chest-to-bar pull-ups   5 cleans Men: 60 kg[...]

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