9. juuli 2018

WOD

  • Hotshots 19
  • 6 rounds for time of:
  • 30 squats
  • 19 power cleans
  • 7 strict pull-ups
  • Run 400 meters
  • Men: 50 kg clean
  • Women: 35 kg clean

On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the four-year anniversary of the tragedy) to support the families of these lost heroes.

 

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Lähiaja treeningud
Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
WOD Hotshots 19 6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups Run 400 meters Men: 50 kg clean Women: 35 kg clean On June 30, 2013, 19 members of the[...]
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
WOD Hotshots 19 6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups Run 400 meters Men: 50 kg clean Women: 35 kg clean On June 30, 2013, 19 members of the[...]
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
WOD Hotshots 19 6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups Run 400 meters Men: 50 kg clean Women: 35 kg clean On June 30, 2013, 19 members of the[...]
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
WOD Hotshots 19 6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups Run 400 meters Men: 50 kg clean Women: 35 kg clean On June 30, 2013, 19 members of the[...]
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
WOD Hotshots 19 6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups Run 400 meters Men: 50 kg clean Women: 35 kg clean On June 30, 2013, 19 members of the[...]

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