9. jaanuar 2019

TEAM WOD

  • Teams of 2
  • AMRAP
  • one Partner performs
  • 6 Thrusters 40/25 kg;  Beginners: one DB
  • 6 Burpee Box Jumps
  • second Partner rows as many calories as possible
  • teammates switch after every full round of thr&BBJ
  • Score is: rounds and calories

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