9. jaanuar 2019

TEAM WOD

  • Teams of 2
  • AMRAP
  • one Partner performs
  • 6 Thrusters 40/25 kg;  Beginners: one DB
  • 6 Burpee Box Jumps
  • second Partner rows as many calories as possible
  • teammates switch after every full round of thr&BBJ
  • Score is: rounds and calories

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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Mar
25
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2019
12:00 CrossFit
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Mar 25 @ 12:00 – 13:00
 
16:30 CrossFit
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Mar 25 @ 16:30 – 17:30
 
17:30 CrossFit
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Mar 25 @ 17:30 – 18:30
 
18:30 CrossFit
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Mar 25 @ 18:30 – 19:30
 
19:30 Basic
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Mar 25 @ 19:30 – 20:30