9. jaanuar 2014

A) FOR QUALITY

  • 10-8-6-4-2
  • V-Outs
  • Pike Push ups

B) WOD FOR TIME

  • 21-15-9 reps
  • Pull-Ups
  • Shoulder to OVH 60/45 kg

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  

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