9. jaanuar 2014

A) FOR QUALITY

  • 10-8-6-4-2
  • V-Outs
  • Pike Push ups

B) WOD FOR TIME

  • 21-15-9 reps
  • Pull-Ups
  • Shoulder to OVH 60/45 kg

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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