9. jaanuar 2014

A) FOR QUALITY

  • 10-8-6-4-2
  • V-Outs
  • Pike Push ups

B) WOD FOR TIME

  • 21-15-9 reps
  • Pull-Ups
  • Shoulder to OVH 60/45 kg

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) FOR QUALITY 10-8-6-4-2 V-Outs Pike Push ups B) WOD FOR TIME 21-15-9 reps Pull-Ups Shoulder to OVH 60/45 kg  

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